Goals and Totals

2009 Goals:
Sub 5:30 Mile
5K Sub 19:30
10 Mile Sub 1:10:00
Oly Tri Sub 2:30:00
20 mph on Bike
Place in Age Group
750 Miles Run
2,000 Miles Bike

I came up just shy on my mile goal with a 5:35 at the track last week, but I was pretty thrilled with that time with no training and really cold temperatures.  As for the bike, I think I over shot a little.  The year end running build-up for the half also put a damper on those miles.  No matter, these were all new high totals for me.

2009 Totals:
Swim
61,856 yards / 35.15 miles (15:16:12)

Run - 896 miles (118:39:03)
From my apartment to Madison, Wisconsin.
Bike - 1,420 miles (85:26:38)
Just 54 miles shy of biking from my apartment to my home in Dallas.